Duration: 90 mins
Price: Price on consultation
Session 2: Discover how the mind moves in meditation and how to practice effortlessly, allowing the
mind to settle.
Session 3: Explore the relaxation response – how the body heals and restores in meditation.
Session 4: Discuss how to integrate meditation into your day and enjoy all the benefits.
Also includes 2 x 30 mins follow up mentoring sessions and ongoing email support.