Duration: 55 mins
Gaby Noble, owner of award-winning and globally recognised Pilates studio Exhale Pilates London teaches the true works of Joseph Pilates & has created an exclusive program especially for the Khera-Griggs Cleanse Clinic at the Urban Retreat.
Trainer to some of the world’s best known celebrities & business leaders Gaby and her personally trained team are guaranteed to get you the results you are looking for faster & safer. As Pilates focuses on building a strong core or otherwise known as the Powerhouse this really helps stimulate the digestive system as well as sculpting your body’s contour including your inner/outer thighs, back, and buttocks.
Working on the abdominal muscles, lower back and breathing whilst exercising helps to force stale air and gas out of your system helping to cleanse & massage the internal organs.